What Can You Do with Camel Milk?
Whenever you consider introducing something new and exotic into your diet, you’ll have to do a bit of research. There is a big craze going on around the web related to “naturalising” the products we use in our daily lives for both cosmetic and nutritional purposes. Naturally, there will be people who will attempt to take advantage of the craze and offer solutions that really don’t work.
When it comes to camel milk, this isn’t something that humans have just recently discovered – it has been used for centuries. Still, when we’re talking about the trends, its recent popularity has pushed it into the worldwide spotlight and caused quite a bit of debate and speculation.
We’re here to demystify camel milk and give you a couple of factual ways to use it.
Even though the western world adopted cow milk as its default animal milk of choice, and it has become a regular part of our diet, the East has been taking advantage of camel milk in the same manner.
Being that camel milk primarily serves the purpose of helping nurture a baby camel in what can only be described as a harsh environment, it should come as no surprise that it has some nutritional value that cow milk doesn’t. For starters, camel milk has three times the value of Vitamin C. It also has an increased level of calcium, potassium, iron, copper, niacin, thiamine, manganese, etc.
Also, compared to cow milk, it has fewer calories, less sugar, and less saturated fats.
A variety of proteins
Researchers analyzed camel milk and came to a very interesting finding. Apparently, camel milk contains over 200 types of protein. Some of those proteins are entirely unique to this milk. While we are still waiting for a deeper analysis of these proteins, it should be apparent that camel milk is a great choice for those who aim to improve protein intake.
Substitute for milk for mildly lactose intolerant people
If you are suffering from lactose intolerance but your symptoms are not severe, then camel milk might be a good choice for you. According to a study conducted in 2010, out of 25 lactose intolerant subjects that were tested, only two showed mild reactions to the milk. The rest of the test subjects showed no reaction.
It also doesn’t contain beta-lactoglobulin or A1 casein which are primary proteins responsible for milk-related allergies.
Helps with relaxation
The Gamma-Aminobutyric acid (GABA), is an amino acid responsible for the reduction of the number of neurons firing in the brain. Due to this, it can help with general relaxation and also with combating symptoms of anxiety.
GABA can be bought separately as a supplement, but you can also ingest it in a more natural way through consumption of camel milk.
These are some of the benefits camel milk has to offer. The way you decide to ingest it is up to you – it’s just a matter of personal preference. We hope we managed to help you out. For more information on camel milk products and the various forms of camel milk, shop our wide selection of camel milk dairy products today!